Sam Mason 30/09/2023 Sam Mason 30/09/2023

Positive Mindset

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Sam Mason 01/09/2023 Sam Mason 01/09/2023

Hello September!

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Sam Mason 25/07/2023 Sam Mason 25/07/2023

End of Summer Term

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Sam Mason 18/07/2023 Sam Mason 18/07/2023

Feet and other stuff…

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Sam Mason 02/07/2023 Sam Mason 02/07/2023

The importance of Balance as we age

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Sam Mason 28/06/2023 Sam Mason 28/06/2023

Never too old to upskill

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Sam Mason 21/06/2023 Sam Mason 21/06/2023

Subscriptions

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Sam Mason 16/06/2023 Sam Mason 16/06/2023

And Breathe…

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Sam Mason 05/06/2023 Sam Mason 05/06/2023

The mine field of Menopause…

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Sam Mason 01/06/2023 Sam Mason 01/06/2023

Class Timetable Changes

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Sam Mason 22/05/2023 Sam Mason 22/05/2023

Ready To Go Again!

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Sam Mason 17/05/2023 Sam Mason 17/05/2023

Dates and Updates…

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Sam Mason 02/05/2023 Sam Mason 02/05/2023

Super Excited for the Refit!

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Sam Mason 15/04/2023 Sam Mason 15/04/2023

Hip flexibility

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Sam Mason 04/04/2023 Sam Mason 04/04/2023

Easter Treats!

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Sam Mason 25/03/2023 Sam Mason 25/03/2023

Forest Bathing

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Sam Mason 20/03/2023 Sam Mason 20/03/2023

Looking towards next month…

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Sam Mason 08/03/2023 Sam Mason 08/03/2023

Tight Hamstrings?

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Sam Mason 01/03/2023 Sam Mason 01/03/2023

Alignment

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Sam Mason 12/02/2023 Sam Mason 12/02/2023

The Daffodil Range

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