CIMSPA membership certificate awarded to Samantha Mason, signed by Tara Dillon, CIMSPA CEO, with the CIMSPA logo and details about membership and renewal date.
Certificate of Excellence awarded to Samantha Mason for completing a Level 3 Teaching Reformer Pilates program, signed by L.D. Cain, and endorsed by YMCA for achievements. The certificate is in a gold frame.
Certificate of Continuing Professional Development awarded to Samantha Mason for BSW Barre Teacher Training, dated August 31, 2021, with 15 CPD points, in a gold frame.
Framed certificate awarded to Samantha Mason for completing Active IQ Level 4 in Physical Activity and Lifestyle Strategies for Managing Low Back Pain.
Diploma certificate awarded to Samantha Mason for Active IQ Level 3 in Exercise Referral, framed in a gold frame, displayed on a green wall.
Certificate of achievement for completing YMCA Level 3 Diploma in Teaching Pilates awarded to Samantha Mason, signed by Roist Prescott, issued on September 13, 2019, with details of completed coursework.

My Journey

I was late to discover Pilates and came to it as a form of exercise that could help me relax from my day time job as a Primary School teacher. Within a few months I was absolutely hooked and before long was taking regular classes 3 times a week at my local gym. This form of exercise really ignited those 'happy hormones' for me. The whole body, mind workout just ticked all the boxes and gave me the overall sense of well being and calm that was very much needed.

Having worked in mainstream education for over 23 years I decided it was time for a career change and so after training with HFE early in 2019- I said good bye to classroom teaching and jumped straight in to creating my business Mypilatesflow!

In January 2020, I qualified as an Exercise Referral

Specialist with Active iQ and am now able to offer Pilates instruction to those that need an individualised programme. In April 2021 I gained my Level 4 certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain. This was also with Active iQ. If you wish to have an individualised programme to work towards then I am only too happy to assist! Please get in touch, to chat through your Pilates needs.

My approach to delivering classic mat classes stems very much from keeping to a standardised devised framework. Each session begins with a full body posture/alignment check followed by a thorough head to toe opening phase. Each week the main phase of the lesson is altered covering over a 6 week period all foundation/Intermediate Classic Mat Pilates exercises.

Clients are taught within each class how to use their lateral breath, activate their core and find neutral pelvis and spine.

My home studio is based in Steventon, Oxfordshire where I offer 121 instruction. These sessions can be arranged by email and are not available via my online booking system. Please drop me a line if interested.

My Public classes are based in Didcot. Clients can either book as ‘Pay As You Go’ or sign up for my Subscription Service which is at a discounted class rate. Please drop me a line for more information.

When I am not teaching I am busy creating designs for my online store, which currently sells a range of Pilates clothing as well as cushions and Pilates mats.

I believe it is never too late to learn a new skill so whatever your age 16+ why not give this form of exercise a go! Check out my testimonial page and see what others think...

I am passionate about passing on my love of Pilates to all that I come into contact with and hope to meet you soon!

Sam Mason

B.A (Hons), P.G.C.E, CELTA, PTLLS,

Level 3 Physiology and Anatomy (HFE)

Level 3 Diploma in Mat Pilates (HFE)

Level 3 Nutrition (Active iQ)

Level 3 Exercise Referral Dip (Active iQ)

Level 3 Pilates Reformer (HFE)

Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain (Active iQ)

A room with a large mirror, framed certificates, magazine racks, and decorative lamps with lights behind them, creating a warm glow. The room appears to be a wellness or therapy space with a fitness area visible through the mirror.
A woman taking a selfie in a spacious dance or exercise studio with a wooden floor and green walls, which has exercise mats, small props, and scattered candy or snacks on the floor.
Colorful watercolor-style logo for MyPilatesFlow Store, surrounded by a decorative floral wreath on a pink background.
Mypilatesflow Store
A brick building with a door that has textured frosted glass. A wooden sign on the wall reads 'MyPilatesFlow Studio'.
Find out more about 121 Instruction