Go With The Flow News…
This last weekend was the launch of my new branch of the Business! After months of planning and anticipation it happened! Had the best of times with my wonderful Retreat Goers, who embraced the whole weekend with enthusiasm and vigour! I posted a separate Blog post yesterday to celebrate the great work that was done. Click below to see more if you wish. Below is our first Classic Mat session that was held on the Saturday at Block Studio (Royal William Yard -Plymouth).
Watch this space for future Retreats…
Fly on the Wall time
I’m delighted to be able to share with you some Circuit Training footage from my Thursday morning Studio Class - thank you to my lovely clients for allowing me to post their beautiful work.
Our Pre Easter Social night!
Berro Lounge - Didcot
A lovely evening together as always!
Something different for our Summer Social?
Proposing for our end of Term Social a change of location and new venue…
If you fancy Afternoon Tea at Quod Bar and Restaurant on Friday July 25th (our last week of Term before the August break) then drop me a line by clicking below:
Update for PAY AS YOU GO clients
As of May there will be a price increase of a £ (£13 per hourly class) for new bookings. If after completing a block of 4 lessons you would like to become a Subscriber then please read below for the benefits…
Being a Subscriber to my classes
As a Subscriber to Public Group Classes you will have:
A space and provided mat for each Term guaranteed.
A price reduction of a £2 for each class.
The opportunity of making up missed sessions when space allows on a first come first served basis.
Full use of my APP- now only available to my Subscribers.
Class Update:
A reminder that there will be no classes from 29th April-6th May. A pre recorded class will take the place of live sessions during this time. Clients will be emailed the code to access this lesson via the AT HOME page. Subscriptions will be on pause for those who do not wish to have this provided.
Please email me by Thursday 18th April if you wish to pause your Subscription during this time. Many thanks x
Feeling Awe!
Dacher Keltner is one of the world’s foremost emotion scientists and Professor of Psychology at the University of California. He’s also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.
In this conversation with Dr Rangan Chatterjee he defines awe as our response to powerful things that are obscure, vast, and mysterious. They’re beyond our frame of reference, making us feel small and filling us with wonder. But you don’t have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people’s understanding and experience of awe in 26 different countries, he’s found eight types which are common – and easily available – to us all.
I absolutely loved this episode- I hope you do too x
To close this month’s post- I’d like to say a fond farewell to my lovely client Julia and we all wish her the best of luck and a happy next chapter with her big move back towards her nearest and dearest.
The Wednesday crew will miss her as I will greatly!
