Are you in aeroplane mode?

As the light changes and we all feel like going into hibernation mode- our energy can be a little low and we can feel lack luster. I mentioned this episode by Mel Robbins in class today- it really resonated with me this morning so thought I’d share.

This episode will teach you: -Why having fun is the secret to a healthy life -How to stop taking everything so seriously -The most important truth about joy that is proven through research -How to start saying yes to fun instead of talking yourself out of it -Why being bad at something is the secret to more joy -How to drop the fear of judgment -To reconnect with the things that make you feel truly alive -How to start being the “fun person” in your group of friends

Wishing all a vibrant day- may your energy be high and mighty-lol!