https://www.mypilatesflow.com/mypilatesflowblog daily 0.75 2026-04-01 https://www.mypilatesflow.com/mypilatesflowblog/2h48c7qbdic1dvnnchm1ngse6rgn6k monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1773737757205-86W2LI2LMTTB440BOKTF/IMG_8281.jpeg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1773737726613-79UIJHJX6VU7PTZ999OT/IMG_8280.jpeg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1773737851799-YTV4JP89MTV5ZKA2DZ2P/IMG_8278.jpg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1773737789012-TDDJM7JFSXMMLH638SAI/IMG_8277.jpeg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1773737795609-H7QH7W6WA5178WMXDK4C/IMG_8276.jpeg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a088fcee-1b17-4211-8185-dd90a28973fd/IMG_4261.png Mypilatesflow Blog - Hello April! - Make it stand out Very much looking forward to holding my 3rd Retreat in Plymouth at the end of the month! Still a couple of spaces left- not too late to join… https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Hello April! - Make it stand out For those of you that haven’t heard of the Zen master Henry shukman, here he is being interviewed on the ‘Know Thyself podcast’! He has created the wonderful APP call ‘The Way’. I’ve subscribed to this APP over the last two months and do it daily (15 mins a day). It truly is a great way to get into meditation due to the structure of the APP, not giving any choice- it literally takes you through a systematic journey day by day. It has really helped my nervous system relax and is something that is not a chore but a treat- giving you permission to just be still and contemplate within… I hope you enjoy! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1774878834977-1E1FVBXP1MO45ON9OQH0/IMG_8427.jpeg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1774878836916-D2AXZ0O837Y5T5UT6KMH/IMG_8426.jpeg Mypilatesflow Blog - Hello April! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1774878841857-ZXJ50RM8YLQ2FAHA59J8/IMG_8425.jpeg Mypilatesflow Blog - Hello April! https://www.mypilatesflow.com/mypilatesflowblog/mardi monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/9598600c-74ee-4cbb-8a50-93d66f2d8449/IMG_8413.jpeg Mypilatesflow Blog - Mardi https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/8a6169bc-5fd0-4e7e-849c-b3dedc56b11f/IMG_8415.jpeg Mypilatesflow Blog - Mardi https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/69866e83-f42f-4da2-b058-ad7cc9652c88/IMG_8414.jpeg Mypilatesflow Blog - Mardi https://www.mypilatesflow.com/mypilatesflowblog/march monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/9dabbcfd-e01a-4dde-9ee2-8383f1fa234b/IMG_8090.jpeg Mypilatesflow Blog - Let’s talk Shoulders! - Make it stand out I have removed the Terminology section of the APP for a bit as I’m currently improving and refining this element. Delighted that it is proving a useful tool for clients- makes all the extra IT work- worthwhile! Many thanks https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Let’s talk Shoulders! - Make it stand out In February, I listened to this episode of Feel Better, Live More podcast, Dr. Rangan Chatterjee where he spoke to Jason van Blerk, co founder of Human Garage. The discussion focused around how simple rotational movements and breathing techniques can release stored trauma and stress from the body. The episode focuses on "unwinding" the body, addressing fascia health, and empowering self-healing through movement rather than dependency on long-term treatment. Since listening to this- I’ve visited their website and had a go at the full body 15 reset body sequence- felt amazing! Worth a listen- in my opinion- discovering more about ‘fascia’ and its significance within the body… https://www.mypilatesflow.com/mypilatesflowblog/pilates-vs-weight-training-discuss monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Pilates vs weight training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/cd9883c2-e76c-48bc-a22f-e08143338fe1/IMG_8049.jpeg Mypilatesflow Blog - Pilates vs weight training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/bf4db026-13de-478e-9991-4bfbe8c33b64/IMG_8052.jpeg Mypilatesflow Blog - Pilates vs weight training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/january monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/20994081-2b97-46dd-b044-24a148f6cf7c/IMG_7547.jpeg Mypilatesflow Blog - Hello 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3b0de1af-0e27-4e27-bb94-aa6b2b41fa0b/IMG_7537.jpeg Mypilatesflow Blog - Hello 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/40473d95-3c92-4cc6-9302-42c5fad1d5a8/IMG_7588.jpeg Mypilatesflow Blog - Hello 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a088fcee-1b17-4211-8185-dd90a28973fd/IMG_4261.png Mypilatesflow Blog - Hello 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/fdb59e92-4830-4d2e-becd-1ce61c8e4e67/IMG_7446.jpeg Mypilatesflow Blog - Hello 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Hello 2026! - Make it stand out Two of my favourite Podcasters! Hope you enjoy… https://www.mypilatesflow.com/mypilatesflowblog/festive-fun-afternoon-tea monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/bf6e7c4a-9fff-49ae-9bd9-3c717d7532d8/IMG_7643.jpeg Mypilatesflow Blog - Festive Fun Afternoon Tea https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/2933cec1-d22d-4d1d-bce8-4f5898712b9d/IMG_7647.jpeg Mypilatesflow Blog - Festive Fun Afternoon Tea https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6db49d10-3e21-4a20-8997-08f2da559e2f/IMG_7645.jpeg Mypilatesflow Blog - Festive Fun Afternoon Tea https://www.mypilatesflow.com/mypilatesflowblog/lets-welcome-the-festive-season monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/8ed8c9d4-841e-477c-90eb-9cf8d9143f5d/IMG_7481.jpeg Mypilatesflow Blog - Let’s welcome the Festive Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1763975790003-CUNOD14T09HQCUD74MJX/IMG_7442.jpeg Mypilatesflow Blog - Let’s welcome the Festive Season! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1763975789711-3FZFZ925G48QI6OUWXBD/IMG_7441.jpeg Mypilatesflow Blog - Let’s welcome the Festive Season! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1763975791358-S9W8WE3PI0PFSSMZE0D1/IMG_7439.jpeg Mypilatesflow Blog - Let’s welcome the Festive Season! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/fdb59e92-4830-4d2e-becd-1ce61c8e4e67/IMG_7446.jpeg Mypilatesflow Blog - Let’s welcome the Festive Season! - Make it stand out 2025 marked the start of this new branch of my Business- beyond delighted at its growth and excited to discover new venues in the future months ahead! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Let’s welcome the Festive Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/dumbbell-challenge monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/98ae3ec9-fbb7-45e9-8998-12841a7a4bf6/IMG_7267.png Mypilatesflow Blog - Dumbbell challenge! - Make it stand out Dumbbells APP https://www.mypilatesflow.com/mypilatesflowblog/pilates-anytime-anywhere monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/314025bc-2ad7-40b5-9589-3d274f8dead3/EB177DB9-C217-4B61-8677-08FFD2A52B57.jpeg Mypilatesflow Blog - Pilates Anytime Anywhere! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/9f406d8d-3e4e-423b-afbe-c8efbcbc85db/IMG_4833.jpeg Mypilatesflow Blog - Pilates Anytime Anywhere! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/f44466bf-18dd-486a-a2e6-63a27b3388a9/IMG_7007.jpeg Mypilatesflow Blog - Pilates Anytime Anywhere! https://www.mypilatesflow.com/mypilatesflowblog/somatic-movement-and-pilates monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1198ba4d-dc8b-4b25-bcdd-74a331c2af5d/IMG_6803.jpeg Mypilatesflow Blog - Somatic Movement and Pilates - Make it stand out Thinking ahead to December and the New Year’s timetable. I will be offering Duo classes that will be sold in blocks of 4 - offering two classic mat classes and two circuit training classes. These will alternate- giving clients the best of both worlds. If this is something that is of interest to you and you are available in the day time on a Monday/Tuesday or Wednesday please register your interest below… https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/32586bb4-5fb8-4f71-a659-b271a0bbfce6/Slide1.jpeg Mypilatesflow Blog - Somatic Movement and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1658764028858-QUXMC6I4RE3RK0X2HKIZ/clothing+10.jpg Mypilatesflow Blog - Somatic Movement and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Somatic Movement and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d88da369-c7e0-4c14-9067-7e5963b5112c/6301B678-B24E-489E-A755-A7D077AD7A74.jpeg Mypilatesflow Blog - Somatic Movement and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/jabbed-up monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1761313193810-KNR9HRD5OPRL5ALMICX3/unsplash-image-Z2n-r7pg6kM.jpg Mypilatesflow Blog - Jabbed up! - Feeling more comfortable after getting my jabs -so much illness in the local community at the moment. Have had both my FLU/COVID vaccination this week. Am always fearful of getting a bad dose of either. Unfortunately I’m one of those that literally has to take to my bed when I’ve been hit with it before! Worth every penny of the £95 to stay healthy and able to work and run my classes- peace of mind with that little added protection - feeling the GRATITUDE/ATTITUDE X https://www.mypilatesflow.com/mypilatesflowblog/thank-you-ai monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/7e7adcf9-e690-4d1b-9eb4-0054a5dd25a6/DF142537-1F27-4E69-AD6C-8A56D0B08864.jpeg Mypilatesflow Blog - Thank you AI! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/are-you-in-aeroplane-mode monthly 0.5 2025-10-08 https://www.mypilatesflow.com/mypilatesflowblog/not-long-to-go monthly 0.5 2025-10-07 https://www.mypilatesflow.com/mypilatesflowblog/theres-reformer-and-theres-reformer monthly 0.5 2025-10-04 https://www.mypilatesflow.com/mypilatesflowblog/pumpkin-spice-your-home-pilates-routine monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a2c9f242-94de-4fab-80ab-b67e8203d6d7/IMG_6591.jpeg Mypilatesflow Blog - Pumpkin Spice your home Pilates routine - MyPilatesflow Anniversary month! Celebrating 6 wonderful Business years - a little ‘Dumb Waiter’ humour for you all! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a088fcee-1b17-4211-8185-dd90a28973fd/IMG_4261.png Mypilatesflow Blog - Pumpkin Spice your home Pilates routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3ec96431-3236-40d7-ac46-cce0b02725a5/Slide1.jpeg Mypilatesflow Blog - Pumpkin Spice your home Pilates routine - Make it stand out Perfect support for supine exercises, side series and kneeling- designed for neck and spine alignment- just enough comfort without lifting you too high. These are available through my store but Subscribers can have at my whole sale price! I have two left from my latest delivery! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Pumpkin Spice your home Pilates routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/50cdfebf-bee6-413b-955c-3d61983acb5a/IMG_6636.jpeg Mypilatesflow Blog - Pumpkin Spice your home Pilates routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/hard-slog monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/8463bae4-fb50-4a61-afa6-6050eb0419bd/IMG_6633.jpeg Mypilatesflow Blog - Hard Slog! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/september monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/19c9a629-8197-435e-a3da-d2dadb18cebc/IMG_6497.jpeg Mypilatesflow Blog - September Self Care - Make it stand out Steventon Studio https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1756636523391-8KAA3C3KPAU6VAM793VA/IMG_6493.jpeg Mypilatesflow Blog - September Self Care https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1756636535122-P1JEEALX6T5XEEA2MKU1/IMG_6496.jpeg Mypilatesflow Blog - September Self Care https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1756636551350-W3NUMTUPCE725LMI9AA2/IMG_6494.jpeg Mypilatesflow Blog - September Self Care https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1756636574206-OBT0UJHA85B62686MKLM/IMG_6492.jpeg Mypilatesflow Blog - September Self Care https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a088fcee-1b17-4211-8185-dd90a28973fd/IMG_4261.png Mypilatesflow Blog - September Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/7f31b494-8102-477d-860b-27e5c7335871/IMG_6130.jpeg Mypilatesflow Blog - September Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d09adf7b-8692-4c00-8faa-0649c42ad6f6/IMG_6142.jpeg Mypilatesflow Blog - September Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - September Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/the-best-of-days monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3513242a-6cd6-4473-b9f2-cb87a4cb4d44/IMG_6424.jpg Mypilatesflow Blog - The Best of Days! 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In this episode with Jay Shetty they share a deeply vulnerable and powerful conversation about friendship and what it is to be a true friend and the role of meaningful relationships in our lives. Ten minutes in they discuss ‘Why Community is Disappearing & Why It Matters’ and this really struck a chord with me. One of the things that I am most proud of with Mypilatesflow is the sense of collective spirit among us all, within our classes together. I love seeing the friendships that have developed over the years through the coming together through a common interest. I hope you find this podcast a good listen- goes under the category of for good mental health rather than physical health! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/00e23414-314c-4005-a367-d4e45053ab50/IMG_4439.png Mypilatesflow Blog - How does Pilates help with ADHD… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/may monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/850f8c14-a2c2-4340-a5b9-a1f3da13a833/IMG_5110.png Mypilatesflow Blog - Summer is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/82afbf17-2425-40eb-9bae-1f2e90f06318/Slide1.jpeg Mypilatesflow Blog - Summer is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/66e32b36-6ef3-4521-bb72-91fe20e8543a/IMG_5601.jpeg Mypilatesflow Blog - Summer is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/dabb6315-92aa-4a16-8c72-4de3abd060f8/IMG_5356.png Mypilatesflow Blog - Summer is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/499c2674-734f-4c6e-b6f1-d7f2f80e7d38/IMG_5564.jpeg Mypilatesflow Blog - Summer is Here! - Make it stand out Studying won’t be boring with my little helper- Pumpkin! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Summer is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/passionate-about-persians monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1747656487742-01K5Q6XOE26X0F3H4O19/IMG_5458.jpeg Mypilatesflow Blog - Passionate about Persians! 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https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a04a2f45-c434-4944-a918-d3bca228c968/Valentine Mypilatesflow Blog - Passionate about Persians! - Make it stand out Valentine x https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/399ffa38-4a30-453c-aa9b-b6debd46def7/IMG_5461.jpeg Mypilatesflow Blog - Passionate about Persians! - Make it stand out Tosh x https://www.mypilatesflow.com/mypilatesflowblog/a-slice-of-heaven monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/31b3ffa1-e04d-441e-b8ca-7c2320f8d17c/IMG_5236.png Mypilatesflow Blog - A slice of heaven! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6208a361-2695-4c17-92c9-6b06ee53b99d/IMG_5233.png Mypilatesflow Blog - A slice of heaven! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/0953c4de-67fe-4e8b-b98b-344e83373815/IMG_5246.png Mypilatesflow Blog - A slice of heaven! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/13fabc6d-9ed4-4876-aa1f-70863a41faa5/IMG_5191.jpg Mypilatesflow Blog - A slice of heaven! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/153eb8b1-bebf-4643-b866-71df97a97b85/IMG_5210.png Mypilatesflow Blog - A slice of heaven! https://www.mypilatesflow.com/mypilatesflowblog/pilates-for-functional-movement monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - How does Pilates help with Functional Movement… - Make it stand out I have been listening to Dr Joe Dispenza for over 15 years and am so happy that his work is now coming into the main stream! His work is ground breaking- backed by hard core Science. A brilliant episode for those that like delving deep into the workings of the brain/mind! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/e9ffb474-0c11-4ab6-b3ff-2158ee57628d/IMG_5099.jpeg Mypilatesflow Blog - How does Pilates help with Functional Movement… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/8efdebc9-0614-452e-89ed-09def90c7b16/IMG_5210.png Mypilatesflow Blog - How does Pilates help with Functional Movement… https://www.mypilatesflow.com/mypilatesflowblog/easter-greetings monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b548e814-3ac5-4723-b9ff-6d0feb277008/IMG_5097.jpg Mypilatesflow Blog - Easter Greetings! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/648dfc01-c7fd-4a13-80dd-c22a59f2c1d0/IMG_5096.jpeg Mypilatesflow Blog - Easter Greetings! 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https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1743421278768-PONTQ95KA9B6I7TH71Q9/IMG_4960.jpeg Mypilatesflow Blog - Pilates Retreat at Royal William Yard- Plymouth! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1743421281280-PDHDYJF1NMN9LIJXI9WL/IMG_4959.jpeg Mypilatesflow Blog - Pilates Retreat at Royal William Yard- Plymouth! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1743421281161-GSGJDW4GL8K1G9W562S1/IMG_4952.jpeg Mypilatesflow Blog - Pilates Retreat at Royal William Yard- Plymouth! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1743421282837-9BJ0KS4A2ALYA321199Y/IMG_4958.jpeg Mypilatesflow Blog - Pilates Retreat at Royal William Yard- Plymouth! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1743421283315-XHXI3D8N8XUXLQ6QGJLC/IMG_4955.jpeg Mypilatesflow Blog - Pilates Retreat at Royal William Yard- Plymouth! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1743421284610-WKXKXJEQ9HZ664CMYEUR/IMG_4954.jpeg Mypilatesflow Blog - Pilates Retreat at Royal William Yard- Plymouth! 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Drop me a line if going on my Retreat and would like one too… https://www.mypilatesflow.com/mypilatesflowblog/making-changes monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/5de75e7b-3d24-44c1-b43b-bec2517a7c56/IMG_4545.jpeg Mypilatesflow Blog - Making Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/the-magic-circle monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/43db2882-40d4-4a28-9f18-7d869fb19cee/IMG_4168.jpeg Mypilatesflow Blog - The Magic Circle - GO WITH THE FLOW 2025 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/fafb3e09-1fbf-48f8-bd43-16a4907cde69/IMG_4169.jpeg Mypilatesflow Blog - The Magic Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - The Magic Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/happy-new-year-1 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/09157cf5-87d5-4cbe-9741-4bae858ae2d9/IMG_4058.PNG Mypilatesflow Blog - Happy New Year from Paris! 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https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1731002947586-9JA060TR91V9QANV5XSA/IMG_3489.png Mypilatesflow Blog - Down Time in Dubai! https://www.mypilatesflow.com/mypilatesflowblog/new-studio-equipment monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/9983ad58-bdf0-4af4-879c-fa9f534a78a6/IMG_3322.png Mypilatesflow Blog - New Studio Apparatus! - Make it stand out The Wunda Chair https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d4da6ed7-797f-4c4d-af6e-df2a7f19c711/IMG_3323.png Mypilatesflow Blog - New Studio Apparatus! - Make it stand out The Ladder Barrel https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - New Studio Apparatus! - Make it stand out This episode on the Dr Rangan Chatterjee Podcast in October really blew me away! 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Being in your Flow… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Being in your Flow… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/welcome-july monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1719821743334-743KB79HC8Q680UWBGB7/glas1.jpg Mypilatesflow Blog - Welcome July! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1719821743205-QZPH7MTYXYX5QOAQ7HKZ/glas2.jpg Mypilatesflow Blog - Welcome July! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Welcome July! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/f80a1557-9506-4043-8fb4-1a65451f6f0a/sunningwell.jpg Mypilatesflow Blog - Welcome July! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/4f70e5da-a0ef-49b3-b41f-b92f0135721c/IMG_4125.jpg Mypilatesflow Blog - Welcome July! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/32eb7a15-da6f-4186-a17a-f1ef8449b1fa/retreat+logo+2.jpg Mypilatesflow Blog - Welcome July! - Make it stand out 3 spaces remaining for March next year- drop me a line for more details about my first Pilates Retreat in Plymouth 2025! https://www.mypilatesflow.com/mypilatesflowblog/v9ry2gbkmqclflszo9luxasc0kfb4m monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Can Pilates help IBS sufferers… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/lets-talk-knees monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/32eb7a15-da6f-4186-a17a-f1ef8449b1fa/retreat+logo+2.jpg Mypilatesflow Blog - Let’s talk knees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1716189816683-CZXJS6OGRKKTZE3DXUB4/R1.jpg Mypilatesflow Blog - Let’s talk knees https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1716189816803-LZBZRXK72C0V38ESNH83/r2.jpg Mypilatesflow Blog - Let’s talk knees https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1716189840369-J9OJ28SJJEWZ1T15035O/r3.jpg Mypilatesflow Blog - Let’s talk knees https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1716189839296-2H8YTS0ZB6IRVIIM20Y6/r4.jpg Mypilatesflow Blog - Let’s talk knees https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1716189840629-S1MJHKYRJEE2YQBOZ6FC/r5.jpg Mypilatesflow Blog - Let’s talk knees https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1716189842259-0VM2AHINPBVNSS43K0U1/r6.jpg Mypilatesflow Blog - Let’s talk knees https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Let’s talk knees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/m3bfty9ynoil8l42gm60pbundilu41 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/32eb7a15-da6f-4186-a17a-f1ef8449b1fa/retreat+logo+2.jpg Mypilatesflow Blog - Jumping for Joy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/the-next-adventure monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - The Next Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/april-is-here monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/16015ac4-0f1a-451c-97ef-0ee6ebce3bda/ha.jpg Mypilatesflow Blog - Better Late than Never! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Better Late than Never! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d4c629a7-9463-447d-b797-3797d76aeef3/ed.jpg Mypilatesflow Blog - Better Late than Never! - Make it stand out One of my favourite quotes- some of you may recognise this book- my lesson planning one- that is always an arms length away! This podcast references this quote at the very start and hearing Ed Mylett talk for the first time it really resonated with me. He has incredible energy! May be a little exuberant for some but I found some real gems of wisdom in this episode. It gave me the motivation I needed and I hope it can be of use to you too… https://www.mypilatesflow.com/mypilatesflowblog/happy-easter monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3f4af1ef-8da5-4bf3-8211-5712ed06229d/easter+social.jpg Mypilatesflow Blog - Early Easter Celebrations! - Make it stand out Our Easter Social was thoroughly enjoyed by us all at Wildwood last Friday evening! Really love this precious time together- over too quick! Our next get together will be at Campagna di Fratelli in Didcot- Friday July 19th- 7pm. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/17af46f6-731d-421a-99e1-e9945da9bd1a/android+help.jpg Mypilatesflow Blog - Early Easter Celebrations! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/padstow-or-should-i-say-padstein monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1710235034077-BTWSY4C9QBCYLG3LKCWC/p1.jpg Mypilatesflow Blog - Padstow or should I say Padstein! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1710235054717-4BFDSIH2N8BSBSJRE2MJ/p3.jpg Mypilatesflow Blog - Padstow or should I say Padstein! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1710235148560-S96SM76G61Q0UBDNAIVJ/p2.jpg Mypilatesflow Blog - Padstow or should I say Padstein! https://www.mypilatesflow.com/mypilatesflowblog/springing-into-action monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6e060c9a-6045-4304-a2ef-ebc312de9602/spring+fabric.jpg Mypilatesflow Blog - Muddy Stilettos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d08324b0-5e9b-458c-afe9-c733d7d51280/muddy.jpg Mypilatesflow Blog - Muddy Stilettos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/creative-energy-boost monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1709497336874-L3FUTVYJ6UBPC855MUF6/c1.jpg Mypilatesflow Blog - Creative Energy Boost! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1709497336882-2E7EW1FAHR8J4C0ZQA6Y/c2.jpg Mypilatesflow Blog - Creative Energy Boost! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1709497338086-6OW7S1PZ3Q41BTHR01YS/c3.jpg Mypilatesflow Blog - Creative Energy Boost! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1709497338129-XXHCIJF33HL9CN5B933T/c4.jpg Mypilatesflow Blog - Creative Energy Boost! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/433b2690-cc67-42f1-b954-8125f5834479/c1.jpg Mypilatesflow Blog - Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/feeling-spoilt monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/aa9c3951-3d8f-4d5e-8407-6c40eaa312de/snow+scene.jpg Mypilatesflow Blog - Feeling Spoilt! - Make it stand out Painted for me by one of my lovely clients! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/66dc0a6b-3015-4232-9cee-d59c3f40d6ed/pilates+prose.jpg Mypilatesflow Blog - Feeling Spoilt! - Make it stand out Given to me by one of my 121 clients- Love this! Framed for the Studio wall x https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Feeling Spoilt! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/wrapping-up-2023 monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/defe4169-b61f-4194-a1f0-914acf610e97/xmas+meal+2023+1.jpg Mypilatesflow Blog - Wrapping Up 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6d259eab-3fc3-4f43-b9ba-5c82ffc02146/IMG_6015.jpg Mypilatesflow Blog - Wrapping Up 2023! - Steventon Studio and THE REFORMER! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/decde3c2-8340-4a33-9713-4e4370259b31/willowbrook.jpg Mypilatesflow Blog - Wrapping Up 2023! - 10 places available First Public Venue with mirrors! Fantastic to check your alignment! https://www.mypilatesflow.com/mypilatesflowblog/let-the-festivities-begin monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1701370025734-KO2J0W0A4H1ML1A6U4BE/studio+x1.jpg Mypilatesflow Blog - Let the Festivities Begin! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1701370025762-I6AD2LPI87AE8YQ6A2EP/studio+x2.jpg Mypilatesflow Blog - Let the Festivities Begin! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1701370026508-GSJDH9JIA1Z6FNIXCOC3/studio+x3.jpg Mypilatesflow Blog - Let the Festivities Begin! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/027b364b-d8cc-44c7-832b-7e2c4699da42/gift+xmas23.jpg Mypilatesflow Blog - Let the Festivities Begin! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Let the Festivities Begin! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/reformer-practicaltraining-weekend monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479960592-TVU8ETAOGZL8O9RGL58V/Slide1.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479960595-PWZDMGGRD6770TNVCPY7/Slide2.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479962051-H3YDO6KVC94O60ZM3F46/Slide3.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479961488-OD5E5EKYFTQOFQVIWUIW/Slide4.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479992265-YJA6ZJ7BWLJ3US6VTPFN/4302430d-e293-4e45-b176-bcc17491b738+%281%29.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479962482-BLJ0KJMWZJACY9NOZ484/Slide5.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479963086-XORFGWMUMD5UGPQQ9GBA/Slide6.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1700479963675-QRUG6X0HMN846MCXE3YW/Slide7.JPG Mypilatesflow Blog - Reformer Practical Training Weekend! https://www.mypilatesflow.com/mypilatesflowblog/thanksforthepitstop monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1698820874009-F511JNJW3ICY2D4C99QI/IMG_0451.PNG Mypilatesflow Blog - Thanks for the Pitstop! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1698820873364-EOLQKHHLHO5WDXCC8JSC/IMG_0531.jpg Mypilatesflow Blog - Thanks for the Pitstop! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1698820874504-EQ1H4TJGMO3MJXOKL2E4/IMG_0532.jpg Mypilatesflow Blog - Thanks for the Pitstop! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Thanks for the Pitstop! - Make it stand out As part of my daily ritual I like to do a Sleep Meditation. Over the years I’ve dipped into the variety out there on YouTube and so on. This one is particularly good and has worked a treat on me- so thought I’d pass on. Each episode starts with a catch up with Karissa. Really engaging voice which helps take you away from your own thoughts and prepares you for wind down before the meditation. https://www.mypilatesflow.com/mypilatesflowblog/making-progress monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Making Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/positive-mindset monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d82457e3-367d-4d5a-99a8-6036e841188e/Pilates+bags.jpg Mypilatesflow Blog - Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/f638bcd7-92ac-4549-a727-bdd758332d79/September+23+range.jpg Mypilatesflow Blog - Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/hello-september monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/32d658db-185f-4762-b160-a06d6cbfc1f9/IMG_6092.jpg Mypilatesflow Blog - Hello September! - Make it stand out Abingdon to Oxford stretch… #PilatesAnywhereAnytimeTeaser https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/70470be8-8ee9-45fc-ac87-12b908b3e037/rose52.jpg Mypilatesflow Blog - Hello September! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/688e2bc8-d3ea-46e9-b439-f3e0bc5616e0/IMG_6183.jpg Mypilatesflow Blog - Hello September! - Make it stand out Thank you to clients for allowing me to post this photo x https://www.mypilatesflow.com/mypilatesflowblog/end-of-summer-term monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/64a05484-d2a2-40c2-97e4-3794dc5e872a/7C5302A0-0D8B-4000-B150-ED60F0459127.JPG Mypilatesflow Blog - End of Summer Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/67ef226a-cca7-4ff6-aa83-6c0b212d26a9/IMG_6015.jpg Mypilatesflow Blog - End of Summer Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14bbfc99-1d9b-42c6-a55a-2bf05481fdcb/IMG_5923.jpg Mypilatesflow Blog - End of Summer Term - Pilates Headrests are perfect for: correct head/neck alignment Pressure points- knees/hips Side Series work Elevation to help with hamstrings https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/c7ff51b7-c7f6-4e11-b47b-fb5f97dd5e23/rose+52.jpg Mypilatesflow Blog - End of Summer Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/feet-and-other-stuff monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Feet and other stuff… - Make it stand out Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. There is a really interesting section within the interview on ‘feet’- which I find encouraging as it reminded me of the importance of incorporating the exercises we all do within our classes together. After the link you’ll find some foot work- home work! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/949d472f-5bba-4018-877e-5ce5a608dc7b/reformer.jpg Mypilatesflow Blog - Feet and other stuff… - Make it stand out Balanced Body Reformer and Tower! https://www.mypilatesflow.com/mypilatesflowblog/the-importance-of-balance-as-we-age monthly 0.5 2024-06-03 https://www.mypilatesflow.com/mypilatesflowblog/never-too-old-to-upskill monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/879b9c63-3ae4-4e5e-9992-cfaffe83d3e0/IMG_5822.jpg Mypilatesflow Blog - Never too old to upskill - The next phase! https://www.mypilatesflow.com/mypilatesflowblog/subscriptions monthly 0.5 2024-06-03 https://www.mypilatesflow.com/mypilatesflowblog/f24ol3ndslrdgzfus0i3eem6hb7zy6 monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1686731107181-GP85AL70JRKTCCN7D43Y/IMG_5564.png Mypilatesflow Blog - And Breathe… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1686731279198-BC3493WLZ8Y7I0J7FGO6/IMG_5630.jpeg Mypilatesflow Blog - And Breathe… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/ae8c8db4-d824-4fa1-8503-c49f01abdb43/IMG_2899.jpeg Mypilatesflow Blog - And Breathe… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/cdfa6bc1-9b50-4cd0-8eaf-44d0f1bc1069/IMG_5653.png Mypilatesflow Blog - And Breathe… - #pilatesanywhereanytime https://www.mypilatesflow.com/mypilatesflowblog/the-mine-field-of-menopause monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - The mine field of Menopause… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/class-timetable-changes monthly 0.5 2023-06-01 https://www.mypilatesflow.com/mypilatesflowblog/ready-to-go-again monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1684756951992-UR8NC2FJ4OVASSDSFHYH/IMG_5414.jpg Mypilatesflow Blog - Ready To Go Again! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1684756952022-2AKOX5OEPX1PLOXUR7TC/IMG_5420.jpg Mypilatesflow Blog - Ready To Go Again! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1684756964049-HMLL8KK4I9L5WEK3EPJV/IMG_5422.jpg Mypilatesflow Blog - Ready To Go Again! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1684756952711-VUXPVU1RO864SY35YLW6/IMG_5421.jpg Mypilatesflow Blog - Ready To Go Again! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1684756964168-IEZKX5P5V1TXK4ROU10P/IMG_5423.jpg Mypilatesflow Blog - Ready To Go Again! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a6934abb-a6a7-410b-b315-82c0ff4d87a6/IMG_5168.JPG Mypilatesflow Blog - Ready To Go Again! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Ready To Go Again! - Make it stand out I listened to this, this morning whilst cleaning the mirrors and putting up the certificates in the Studio. Both jobs which I should have done yesterday but didn’t! This episode really resonated with me as in this conversation topics such as ‘time boxing’ and the real reasons people become distracted were tackled. A really interesting listen! https://www.mypilatesflow.com/mypilatesflowblog/our-next-social monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/7c025bf7-fd94-4f73-9162-39f3ad31e55a/3.jpg Mypilatesflow Blog - Dates and Updates… - Make it stand out Lots of Painting still to do! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6cb1df80-37df-4821-a161-8a30b924ece6/Friday+July+21st.jpg Mypilatesflow Blog - Dates and Updates… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/super-excited-for-the-refit monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/8e84c186-8963-4f37-838f-be6b94dd270d/IMG_5244.jpg Mypilatesflow Blog - Super Excited for the Refit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6b9e4748-4c5d-4db1-b050-d518613486e0/IMG_5113.jpg Mypilatesflow Blog - Super Excited for the Refit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/00ddc1be-9a17-4376-9b74-0400d4bf3c61/fleet+Meadow.jpg Mypilatesflow Blog - Super Excited for the Refit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1682774030790-71T16TFEDZ4QBE225EM7/headrest+collection.jpg Mypilatesflow Blog - Super Excited for the Refit! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1682774083133-DWDK7WZTO40UILLYGIP9/IMG_4465.jpg Mypilatesflow Blog - Super Excited for the Refit! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1682774157169-UC9TC6K6IECJE7BD2CAW/IMG_4466.jpg Mypilatesflow Blog - Super Excited for the Refit! https://www.mypilatesflow.com/mypilatesflowblog/hip-flexibility monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/0dc40124-0e28-4632-8d58-822bc250b1dc/IMG_5120.JPG Mypilatesflow Blog - Hip flexibility - Make it stand out Milton Hill House Hotel- Good Food and Great Company! https://www.mypilatesflow.com/mypilatesflowblog/apend3jag2qy83zwhawojs89habm0j monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1679774489827-V78A7I98427PKHGPDPMK/IMG_4913.jpg Mypilatesflow Blog - Easter Treats! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1679774501490-2QC2BZ3H5PY1K1M0ZE4O/IMG_4914.JPG Mypilatesflow Blog - Easter Treats! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1679774511434-M233OZKCK3EU4ZVVS7V9/IMG_4915.jpg Mypilatesflow Blog - Easter Treats! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/cfce7367-edb6-414f-85d8-23dc4a133ce5/IMG_5044.JPG Mypilatesflow Blog - Easter Treats! - Make it stand out A new chapter! The start of my Reformer journey! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3da454ff-1bf9-4a29-a526-133ded579d6e/Thursday+Express.jpg Mypilatesflow Blog - Easter Treats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/e5f68f8d-6ff6-4ec3-8581-adaa383d1d41/Northcourt+April.jpg Mypilatesflow Blog - Easter Treats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1658773612301-9AMAIVLH2YZ93KYCPMNV/Slide2.JPG Mypilatesflow Blog - Easter Treats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/7c2b4225-11a5-4b51-a639-c6fdbe7a0cbc/IMG_1186.jpg Mypilatesflow Blog - Easter Treats! - Make it stand out 1 space left for August classes - Steventon Studio on a Wednesday morning. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d77c3511-a9f7-4a42-9d4c-b08ddc88553c/Picture2.jpg Mypilatesflow Blog - Easter Treats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/18ffe1c3-6591-4b7f-b0f6-552c29d85349/he.jpg Mypilatesflow Blog - Easter Treats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/forest-bathing monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1679738905121-6ZARA1G3LK0UA9Y5UDDN/IMG_4995.PNG Mypilatesflow Blog - Forest Bathing https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1679738904547-01DSS7B0BTAKMSON6OG3/IMG_4996.PNG Mypilatesflow Blog - Forest Bathing https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/adfcf450-12fe-464b-9b90-fff5f165f917/Booking+system.jpg Mypilatesflow Blog - Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/bits-and-pieces monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/c94cd249-e135-41a0-850b-4025a57ea221/poster.jpg Mypilatesflow Blog - Looking towards next month… - THE NORTHCOURT CENTRE IN ABINGDON The Thursday morning class at Sunningwell is now moving back to The Northcourt Centre in Abingdon as of April. Our short time in the beautiful village of Sunningwell was great but happy to finally return to a more central location. Hopefully, this will be easier for Subscription clients to move between the two classes when needed. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1675342061036-6CHNFPSLDILKUD163LMH/Thursday+Express.jpg Mypilatesflow Blog - Looking towards next month… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/99121821-dc3b-43e1-a8dc-f70d6d23025b/IMG_4883.jpg Mypilatesflow Blog - Looking towards next month… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Looking towards next month… - Katherine May Loved this chat between Fearne and Katherine about how nature retreats and blooms across the seasons and why it might be helpful for us to think of each of our own years in a similar way. They also talk about how we can better cultivate community in order to keep being curious about different experiences and opinions. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a8228c5a-7dc9-40c5-96a4-ff5dab75f0d7/Limited+edition+logo+.jpg Mypilatesflow Blog - Looking towards next month… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3e71a6ea-183d-46d2-8384-4405b7d1da13/IMG_4904.JPG Mypilatesflow Blog - Looking towards next month… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/tight-hamstrings monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d85af632-8875-49a0-a64f-98e2a888e352/Hamstring+exercises.jpg Mypilatesflow Blog - Tight Hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d77c3511-a9f7-4a42-9d4c-b08ddc88553c/Picture2.jpg Mypilatesflow Blog - Tight Hamstrings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/5b604038-d709-432e-b823-4b364bcc11b2/cushions.jpg Mypilatesflow Blog - Tight Hamstrings? - Why get one? I have designed the foam insert dimensions to work for perfect neck alignment (3cm) Just enough to take the edge off having the head on the floor. Great for side series work and for pressure points for knees and hips. £12 each. New design coming shortly. Click to reserve… https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/14c800b8-dca9-4354-9bbc-5388d880b545/podcast+listen+image.jpg Mypilatesflow Blog - Tight Hamstrings? - Topics covered: ADHD & Anxiety Gut motility Vitamin deficiencies Gene mutations Breath work Cold water plunging https://www.mypilatesflow.com/mypilatesflowblog/alignment monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/db0c49a3-ca61-46ad-911e-2471b1071634/Slide1.JPG Mypilatesflow Blog - Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b15725b4-538c-49d2-a13b-1f72a1ecc745/Slide2.JPG Mypilatesflow Blog - Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/959e44fc-bf1d-4a6f-948f-3e057bbca808/Slide3.JPG Mypilatesflow Blog - Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/19b05f90-2b05-44be-9668-6f5829011c2c/Slide4.JPG Mypilatesflow Blog - Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/weyj4xo5ae9ndifao82c5vgnpn9g4j monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/82fbc1c2-26d4-4eb6-b923-48173adc7da3/daffodil.jpg Mypilatesflow Blog - The Daffodil Range - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/17f4d3db-2639-4b2f-93de-bc39fe6b3c71/studio.jpg Mypilatesflow Blog - The Daffodil Range - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/honest-reflection monthly 0.5 2023-02-12 https://www.mypilatesflow.com/mypilatesflowblog/at-capacity monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3da454ff-1bf9-4a29-a526-133ded579d6e/Thursday+Express.jpg Mypilatesflow Blog - At Capacity… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/bbb5866b-9d5d-4f39-89cc-aabc41c34df2/IMG_4611.jpg Mypilatesflow Blog - At Capacity… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/our-chimp-brain monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/fdab0aad-f52b-4b62-8c01-21676f1b993c/IMG_4552.jpg Mypilatesflow Blog - Our Chimp Brain… https://www.mypilatesflow.com/mypilatesflowblog/neutral-spine monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/96f936eb-7d47-403c-8fd0-96fa550fb023/neutral+spine.jpg Mypilatesflow Blog - Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/dd19b430-d995-4c00-92de-ef8463bab13a/Slide4.JPG Mypilatesflow Blog - Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/a-big-thank-you monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/39fd93c7-1c7d-4031-9da0-d38b559efe43/Slide1.JPG Mypilatesflow Blog - A Big Thank you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/7ecf888c-0e02-4a1f-9bcf-94f765d3beed/Slide2.JPG Mypilatesflow Blog - A Big Thank you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/what-a-week monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1673010666652-DQ81P1AUB9SBWHWIL8XS/IMG_4464.jpg Mypilatesflow Blog - What a week! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1673010667795-Q7D9BV7M5I3LLAFXRKFI/IMG_4465.jpg Mypilatesflow Blog - What a week! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1673010669062-3Q7711LY6EOZ3WF7WJQI/IMG_4466.jpg Mypilatesflow Blog - What a week! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1673010674238-EKVVDXAZZF3DWLT5M2X8/IMG_4467.jpg Mypilatesflow Blog - What a week! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1673010674227-4LPFPXMT2N7XZJRUWMEG/IMG_4468.jpg Mypilatesflow Blog - What a week! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6f7f3b57-07b6-4213-9161-3936dab64f0f/MyPilatesflow+Easter+Social.jpg Mypilatesflow Blog - What a week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/hello-2023 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b818733b-d983-49ef-bd3b-22925d19f1da/DUBAI+2.jpeg Mypilatesflow Blog - Hello 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/9cd1585a-fa76-4a46-b6ba-33d0cd5789b1/DUBAI+SEA.jpeg Mypilatesflow Blog - Hello 2023! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/wrapping-it-up-for-christmas monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/9897741b-445b-44ff-b417-377085e46156/festive+tea.png Mypilatesflow Blog - Wrapping it up for Christmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/3302e844-c7ea-40e7-aa30-3fea2e39e712/IMG_4128.jpg Mypilatesflow Blog - Wrapping it up for Christmas! - Make it stand out Sunningwell Village Hall Thursday 9.30-10.30am (Starting Jan 5th) https://www.mypilatesflow.com/mypilatesflowblog/sweet-treats monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/57874554-05d9-46e3-891b-8d089ccf57d1/cake.jpg Mypilatesflow Blog - Sweet Treats! - Make it stand out Thank you gifts for my wonderful clients! https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/dbfba00e-b45c-48ff-9896-0ff8e52fa649/card.jpg Mypilatesflow Blog - Sweet Treats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/f80a1557-9506-4043-8fb4-1a65451f6f0a/sunningwell.jpg Mypilatesflow Blog - Sweet Treats! - Make it stand out Lots of Parking! https://www.mypilatesflow.com/mypilatesflowblog/pay-as-you-go-classes monthly 0.5 2022-11-28 https://www.mypilatesflow.com/mypilatesflowblog/iftvj5lokrj499uqdkmtnm7exyions monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b3d276f9-76a6-48b3-92d9-4dc46b693f8a/PYRACANTHIA.png Mypilatesflow Blog - Feeling Creative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/34056a19-473e-4261-806f-c5ab641ee44d/headrest+logo+1.jpg Mypilatesflow Blog - Feeling Creative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/rolling-like-a-ball monthly 0.5 2022-11-11 https://www.mypilatesflow.com/mypilatesflowblog/setting-the-intention-for-the-day monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1667909102146-Q3ZEKXNQSYRUM1QAXOYX/IMG_3822.PNG Mypilatesflow Blog - Setting the Intention for the day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/fbmcb7hpy3r7xe08tste1l51zztou7 monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1667480989026-8OVZKVAYCNYMVMHVNCMU/the+core+unit.jpg Mypilatesflow Blog - Lateral Breathing and Core Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/retrain-your-brain monthly 0.5 2022-10-31 https://www.mypilatesflow.com/mypilatesflowblog/bits-and-bobs monthly 0.5 2022-10-24 https://www.mypilatesflow.com/mypilatesflowblog/food-for-thought monthly 0.5 2023-04-11 https://www.mypilatesflow.com/mypilatesflowblog/q2tm7oxndo2peihsk4xrdvj68uf5z1 monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1664811059788-P957WWUDBQAP2G2E2H95/blue3.jpg Mypilatesflow Blog - New Head-rest Cushion Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mypilatesflow.com/mypilatesflowblog/contemplation-time monthly 0.5 2022-09-30 https://www.mypilatesflow.com/mypilatesflowblog/mypilatesflow-app-in-development monthly 0.5 2022-09-26 https://www.mypilatesflow.com/mypilatesflowblog/october-offer-for-subscription-clients monthly 0.5 2022-09-26 https://www.mypilatesflow.com/mypilatesflowblog/k0gyxp8b6z3rb2oj3c1q26l3po41qx monthly 0.5 2022-09-13 https://www.mypilatesflow.com/mypilatesflowblog/double-reminders-and-cancellations monthly 0.5 2022-09-08 https://www.mypilatesflow.com/mypilatesflowblog/8wxdmhr1wuflo3j92dsksju8lq7fpt monthly 0.5 2022-09-06 https://www.mypilatesflow.com/mypilatesflowblog/mtwmns6t3x57vqgboo4ojq450rnl58 monthly 0.5 2022-08-30 https://www.mypilatesflow.com/mypilatesflowblog/rc6hck4fqg7fw7afq5e618u8fkvudz monthly 0.5 2022-08-26 https://www.mypilatesflow.com/mypilatesflowblog/2xp1xl7vy2gjviagd0q9pqtqhtdx5q monthly 0.5 2022-08-24 https://www.mypilatesflow.com/mypilatesflowblog/mrsarhrp15lvxwd0a79eydr4rx8dwn monthly 0.5 2022-08-21 https://www.mypilatesflow.com/mypilatesflowblog/new-booking-system-is-now-live monthly 0.5 2022-08-14 https://www.mypilatesflow.com/mypilatesflowblog/slight-hiccup monthly 0.5 2022-08-30 https://www.mypilatesflow.com/mypilatesflowblog/new-booking-system monthly 0.5 2022-08-06 https://www.mypilatesflow.com/mypilatesflowblog/no-alarms-for-a-month monthly 0.5 2022-07-28 https://www.mypilatesflow.com/mypilatesflowclasses daily 0.75 2025-02-27 https://www.mypilatesflow.com/about daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/7615258a-e1e6-4109-8244-e045396c7480/IMG_5464.jpeg About CIMSPA membership certificate awarded to Samantha Mason, signed by Tara Dillon, CIMSPA CEO, with the CIMSPA logo and details about membership and renewal date. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/5546f629-3f73-4ff2-97dc-0a7100f58ca6/IMG_5372.jpeg About Certificate of Excellence awarded to Samantha Mason for completing a Level 3 Teaching Reformer Pilates program, signed by L.D. Cain, and endorsed by YMCA for achievements. The certificate is in a gold frame. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/34f6f4db-0fd6-41e1-ad86-9e35b8f55cce/IMG_5371.jpeg About Certificate of Continuing Professional Development awarded to Samantha Mason for BSW Barre Teacher Training, dated August 31, 2021, with 15 CPD points, in a gold frame. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/13826987-4fd2-4257-a412-3bc537638f8e/IMG_5370.jpeg About Framed certificate awarded to Samantha Mason for completing Active IQ Level 4 in Physical Activity and Lifestyle Strategies for Managing Low Back Pain. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b2562fd7-fd2f-40b0-9ae6-40bcbb576999/IMG_5369.jpeg About Diploma certificate awarded to Samantha Mason for Active IQ Level 3 in Exercise Referral, framed in a gold frame, displayed on a green wall. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b6f046e9-8268-4316-be04-217044b995a5/IMG_5368.jpeg About Certificate of achievement for completing YMCA Level 3 Diploma in Teaching Pilates awarded to Samantha Mason, signed by Roist Prescott, issued on September 13, 2019, with details of completed coursework. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/c480a091-89bd-4566-a60c-956fb41653e8/w3.jpg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/69be43c0-41cc-4aac-b5cf-b902a7eaf9fb/me1.jpg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1658769860389-PWK1Z2Q8ZCYZRCHLRHEX/IMG_2446.JPG https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/d0261282-e67b-4591-82fd-c8d9aa08f0f9/w1.jpg https://www.mypilatesflow.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/e627e559-4f35-49c9-b2f7-646f0b6b91ea/IMG_3301.png https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/36d71e05-f993-43f0-85dd-81f333bbfb86/CIMSPA+Member+Logo.png https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/27e1af26-15c9-4c1b-b213-fd4f262fb34e/IMG_4123.png https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/c178be98-b5ca-4ab7-97b5-96f97ea46942/IMG_3283.png https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a8373534-144d-4d28-b3d1-0c817f41364e/IMG_3278.jpeg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/2d9a7713-4037-49ff-945c-ea4866b7fe29/IMG_3318.jpeg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/b3020334-6308-4bfe-b9bb-a45d7d292e99/DC81820F-62C2-4A71-8401-EFB7329E5EB8.jpeg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1de37ab3-3cca-4b7e-b4a6-96967470490e/IMG_2950.jpeg https://www.mypilatesflow.com/testimonials daily 0.75 2025-11-06 https://www.mypilatesflow.com/contact daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/5ff2d876-d6fa-474b-82d2-7295e539a9a4/IMG_4482.jpg https://www.mypilatesflow.com/terms-conditions daily 0.75 2025-10-01 https://www.mypilatesflow.com/store daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/f0ce9102-1311-4e3e-8b14-b25d0aaf456e/1104798_earth-cushion-1_PI0.jpeg Store Colorful decorative pillow with a floral design and the quote 'Every day is a good day for Pilates' in bold, uppercase letters. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/69bcd6a1-7958-446a-99a4-5bcdeee05c43/1085280_earth-leggings-rose_0.jpeg Store A woman wearing a white cropped top and colorful floral leggings, standing barefoot against a plain white background. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6b60c6f4-6f77-4c7d-8672-e5b99d9f99a5/clothing+3.jpg Store Colorful tank tops with abstract and floral patterns hanging on a clothing rack. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6f87df6f-4969-4cba-8e8d-55d7d10215b6/1104811_mypilatesflow-h20-pilates-mat-4_0.jpeg Store A tall, rectangular yoga mat with a vibrant, symmetrical, colorful abstract pattern placed on a light wooden floor. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/a51a8f30-1463-4507-b69d-f29e32d7852e/leggings+3.jpg Store A person performing yoga on a turquoise yoga mat, wearing pink leggings decorated with stamps featuring a person doing a handstand and text that reads 'Pilates is My Happy Hour.' https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/53eee236-7881-48c4-8e18-593ba2c093b3/Slide1.JPG Store A clothing design featuring a fall-themed pattern called 'Autumnal Hosta' on a long-sleeve top and leggings. The top has a light gray body with patterned sleeves and a matching pattern on the chest. The leggings and sleeves have a repeating pattern of orange, gray, and brown leaves or flower shapes. https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/1669056738160-R7YF1WFOKA1KU8ZIAURJ/IMG_2446.JPG https://www.mypilatesflow.com/reformer-pilates daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/6d259eab-3fc3-4f43-b9ba-5c82ffc02146/IMG_6015.jpg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/17fa1334-874f-4bc5-8c92-a5ca819b8c4c/s1.jpg https://www.mypilatesflow.com/go-with-the-flow-retreats daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/49be1bf7-9e57-489d-8dd9-a51b6e5fe280/IMG_7392.jpg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/401f9d4c-6e44-4689-a061-06932269829a/IMG_7392.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/45662da5-bff8-4d64-827f-58f961d68c53/IMG_7390.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/97f522ef-d08d-48f0-9121-ea0d366f065d/IMG_7388.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/40432654-6fd8-4883-b19d-29749030212f/IMG_7439.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/ce30bbed-fffd-4d93-9f70-0f769fe0eb72/IMG_7442.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/e26a623a-7351-4393-9f11-f8b99d292aa2/IMG_7337.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/8e9798d6-c619-4b8f-b6ab-350322fa304a/IMG_7441.jpeg Go With the Flow Retreats https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/32eb7a15-da6f-4186-a17a-f1ef8449b1fa/retreat+logo+2.jpg https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/0bf04de2-c46d-4c99-9bea-b2161890cbf2/IMG_4550.jpg https://www.mypilatesflow.com/ladderbarrelwundachair daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/744598a3-9d09-4e29-8717-cf82c73dd4bb/IMG_3322.png Ladder Barrel and Wunda Chair Three images of a Pilates reformer machine in a room with teal walls. The first image shows a top view of the reformer, the second displays the reformer with a teal wall that has the words "inhale" and "exhale" written on it, and the third is a close-up of the reformer's foot bar with the website "Align-Pilates.com". https://images.squarespace-cdn.com/content/v1/62dea715625cc76eeac44df3/efbf3e8e-a568-4154-9920-283bec850869/IMG_3323.png Ladder Barrel and Wunda Chair Images of Pilates equipment, including a Reformers with wooden bars and a seat, and a vertical Ladder Barrel, in a studio with colorful wall art. https://www.mypilatesflow.com/store-1 daily 0.75 57977-09-14